today i found myself saying things out loud as an attempt for more clarity in my head. it worked. maybe it is a practice i need to do more often.
i hope to get some rest tonight, rest in a way that my mind is not anxious or calculating. i have some tasks to do that can be done without thinking so maybe i can listen to a podcast or watch a film or documentary or some kind of talk. and there needs to be time to read tonight.
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