learning about the mind and body together has been enlightening. today ive thought about some things i have done since i was young, like counting with my fingers (i dont do that so much now but i remember i did clearly because of one memory on a jeep where a stranger called me out on it. anong binibilang mo paulit ulit? i realised i didnt know and was pretty embarrassed). till today, i count steps in groups of however many steps it takes to get to another line in the road... i never really thought of it as a manifestation of or a response to anxiety but it makes sense.
it is sunday evening and i am preparing myself for tomorrow. i hope that everything goes smoothly tomorrow. i have to believe that whatever happens... things can be better and my being can move towards that. always movement.
keep moving. keep moving. will be doing the to do list soon.
also read something today about the power of the heart. how it has neurons and isnt just a muscle that pumps blood. it is stronger than the brain in this sense of being connected to the rest of the body. i wonder what kind of strength manifests when it is from my heart, and not my brain? what if they were aligned? does my heart know God? what information can i make my brain send to my heart?
i sense that the knowing in movement that we learned the past week is a kind of knowing in the heart. perhaps the movement goes with the flow of blood, even.
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